It’s the holiday season, and there is often much jubilation in the air. Everywhere you go, there is some reminder that this is a time of festive celebration. While there is absolutely nothing wrong with festive celebrations during this time, we hold space for others who may be experiencing this time of year differently. The holidays for some are painful reminders of loss and many are doing their absolute best to cope. What do you do when the holiday season is hard?
Here are some thoughtful reminders and strategies to care for your emotional and mental well-being:
1. Grant Yourself Compassion: It is okay if you do not feel like celebrating. Extend kindness to yourself and seek connections that fill your cup.
2. Pay attention to the signs your body gives: Notice changes in your sleep patterns, appetite, interests, or feelings of isolation. Recognizing these signals is the first step toward self-care.
3. Acknowledge Without Shame: You’re not alone in feeling this way. Don’t ignore your emotions, and never feel ashamed of seeking help.
4. Lean on people you trust: Sharing your thoughts with a trusted friend or confidante can lessen the weight of difficult emotions.
5. Embrace Professional Support: Seeking a therapist’s guidance isn’t a sign of weakness; it’s a courageous choice to prioritize your well-being. It’s a declaration that you’re choosing wellness and taking the necessary steps toward it.
Remember, your emotional health matters, especially during challenging times. By acknowledging your feelings and seeking support, you’re prioritizing your wellness. You’re not alone on this journey; with support, you can navigate this season with care and understanding.
Wishing you peace and resilience this holiday season!
Kerry McLachlan 