Be real. Be truthful. Live authentically.
It’s the holiday season, and there is often much jubilation in the air. Everywhere you go, there is some reminder that this is a time of festive celebration. While there is absolutely nothing wrong with festive celebrations during this time, we hold space for others who may be experiencing this time of year differently. The …
Winning an argument in a marriage is child's play because if one of you loses, you both lose in marriage. Adults, however, have hard conversations to clarify misunderstandings and apologize for wrongdoing. The goal is always to move forward together.
When everything becomes filtered through the lens of pain, it distorts our view of people and the world.
Some of the greatest lessons are learned not by the wins we have in life but by how we recover from a loss.
Self-care is more than self-indulgence. It is not getting a mani-pedi or shopping sprees. Although there is absolutely nothing wrong with either of those things, if we reduce self-care to our ability to afford a little pampering, then the rewards are fleeting and very short-lived. Self-care is being attuned to your body, knowing your limits, …
This year has tested the resolve of many. The devastating compounded grief caused by the humanitarian crisis of COVID and the political and racial unrest is enough to send anyone into a tailspin of anxiety and depression. This year is unprecedented, to say the least. We are all doing our best to navigate unchartered waters. …
All is not lost because the ability to create is within you!
Having the right perspective is paramount in anything we desire to do and changes we are seeking to make. A skewed perspective can cause barriers and long delays in your process and progress. For a long time I would beat myself up mentally and emotionally because I thought I should be further along by now, …
Kerry McLachlan 